*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,Microsoft YaHei,sans-serif;line-height:1.5;color:#1a1a1a;background:#f5f5f5;-webkit-font-smoothing:antialiased}[hidden]{display:none!important}#root{min-height:100dvh}.btn{display:inline-flex;align-items:center;justify-content:center;padding:8px 16px;border:none;border-radius:6px;font-size:.875rem;font-weight:500;cursor:pointer;-webkit-appearance:none}.btn--primary{background:#1a73e8;color:#fff;width:100%;padding:12px;font-size:1rem}.daily-input-form{background:#fff;border-radius:8px;padding:16px;margin-bottom:16px}.form-title{font-size:1.0625rem;font-weight:600;margin-bottom:14px;color:#111}.form-group{margin-bottom:14px}.form-label{display:block;font-size:.75rem;font-weight:500;color:#666;margin-bottom:6px}.form-label.checkbox-label{display:flex;align-items:center;gap:8px;cursor:pointer}.form-label.checkbox-label input[type=checkbox]{width:18px;height:18px;accent-color:#1a73e8}.form-textarea{width:100%;padding:8px 10px;border:1.5px solid #dcdfe3;border-radius:8px;font-size:.8125rem;font-family:inherit;resize:vertical;background:#fff}.form-submit{margin-top:8px}.radio-group{display:flex;flex-wrap:wrap;gap:6px}.radio-item{position:relative;display:flex;align-items:center;justify-content:center;font-size:.8125rem;padding:6px 14px;border:1.5px solid #dcdfe3;border-radius:8px;cursor:pointer;background:#fff;color:#555;min-height:40px;-webkit-user-select:none;user-select:none}.radio-item input[type=radio]{position:absolute;opacity:0;width:0;height:0}.radio-item--selected{background:#e3f2fd;border-color:#1e88e5;color:#1565c0;font-weight:500}.chip-group{display:flex;flex-wrap:wrap;gap:6px}.chip{padding:6px 14px;border:1.5px solid #dcdfe3;border-radius:8px;font-size:.8125rem;background:#fff;color:#555;cursor:pointer;min-height:40px;-webkit-user-select:none;user-select:none}.chip--selected{background:#e8f5e9;border-color:#43a047;color:#2e7d32;font-weight:500}.plan-card{background:#fff;border-radius:8px;padding:16px}.plan-hero{margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid #f0f0f0}.plan-hero-title{font-size:.9375rem;font-weight:700;color:#111;margin-bottom:6px}.plan-labels{display:flex;gap:8px;margin-top:8px}.plan-label{display:inline-block;padding:2px 10px;border-radius:12px;font-size:.75rem;font-weight:500}.plan-label--rhythm{background:#e8f5e9;color:#2e7d32}.plan-label--intensity{background:#fff3e0;color:#e65100}.plan-mainline{font-size:.875rem;color:#555;line-height:1.6}.plan-blocks{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:16px}.plan-block{background:#f9f9f9;border-radius:6px;padding:10px}.plan-block-title{font-size:.75rem;font-weight:600;color:#888;margin-bottom:4px}.plan-block-text{font-size:.8125rem;color:#333;line-height:1.5}.plan-section{margin-bottom:16px}.plan-section-title{font-size:.875rem;font-weight:600;color:#111;margin-bottom:8px}.plan-section--backup{background:#e8f5e9;border-radius:6px;padding:12px;margin-bottom:0;border:1px solid #c8e6c9}.plan-helper-text{font-size:.75rem;color:#999;margin-bottom:8px}.safety-list{list-style:none;padding:0}.safety-list li{font-size:.8125rem;color:#666;padding:4px 0 4px 16px;position:relative}.safety-list li:before{content:"▸";position:absolute;left:0;color:#f9a825}.activity-detail{padding:12px 0;border-bottom:1px solid #f0f0f0}.activity-list .activity-detail:last-child{border-bottom:none;padding-bottom:0}.plan-section--backup .activity-detail{padding:0;border-bottom:none}.activity-header{display:flex;align-items:center;gap:10px;margin-bottom:8px}.activity-name{font-size:.9375rem;font-weight:600;color:#222}.activity-duration{font-size:.75rem;color:#1a73e8;background:#e8f0fe;padding:2px 8px;border-radius:10px;flex-shrink:0}.activity-summary{margin-bottom:8px}.activity-summary-row{font-size:.8125rem;color:#444;line-height:1.5;margin:0 0 4px}.activity-summary-label{font-weight:500;color:#555}.activity-summary-label:after{content:"："}.activity-expand-btn{display:inline-block;padding:3px 0;border:none;background:none;font-size:.75rem;color:#1a73e8;cursor:pointer;font-family:inherit;-webkit-appearance:none}.activity-expanded{margin-top:8px;padding-top:8px;border-top:1px dashed #e0e0e0}.activity-expanded .activity-row{margin-bottom:8px}.activity-expanded .activity-row:last-child{margin-bottom:0}.activity-expanded .activity-label{display:block;font-size:.6875rem;font-weight:500;color:#999;margin-bottom:4px}.activity-steps,.activity-stop-list{padding-left:18px;margin:0}.activity-steps li,.activity-stop-list li{font-size:.8125rem;color:#444;line-height:1.5;margin-bottom:2px}.activity-steps li:last-child,.activity-stop-list li:last-child{margin-bottom:0}.today-page-title{font-size:1.25rem;font-weight:700;color:#111;margin:8px 0 4px}.today-intensity-pill{display:inline-block;padding:2px 10px;border-radius:10px;font-size:.75rem;font-weight:500;background:#e8f5e9;color:#2e7d32;margin-bottom:8px}.today-result{scroll-margin-top:16px}.checklist{display:flex;flex-direction:column}.checklist-row{display:flex;align-items:flex-start;gap:8px;padding:10px 0;border-bottom:1px solid #f0f0f0}.checklist-row:last-child{border-bottom:none}.checklist-marker{color:#ccc;font-size:1rem;line-height:1.4;flex-shrink:0}.checklist-label{font-size:.75rem;font-weight:600;color:#888;white-space:nowrap;flex-shrink:0;min-width:24px}.checklist-text{font-size:.8125rem;color:#333;line-height:1.4}.activity-say-lines{margin-top:2px}.activity-say-line{font-size:.75rem;color:#999;margin:0;line-height:1.4}.picker-list{display:flex;flex-direction:column;margin-bottom:8px}.picker-row{display:flex;align-items:center;width:100%;padding:14px 0;border:0;border-bottom:1px solid #f0f0f0;background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.picker-row:last-child{border-bottom:none}.picker-row-label{font-size:.9375rem;font-weight:400;color:#111;flex-shrink:0}.picker-row-value{flex:1;text-align:right;font-size:.8125rem;color:#888;margin-left:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.picker-row-chevron{font-size:1.25rem;color:silver;margin-left:6px;flex-shrink:0;line-height:1}.picker-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#0000004d;display:flex;align-items:flex-end;justify-content:center}.picker-sheet{background:#fff;border-radius:16px 16px 0 0;width:100%;max-width:480px;max-height:75vh;overflow-y:auto;padding-bottom:16px}.picker-sheet-title{padding:16px 20px 12px;font-size:1rem;font-weight:600;color:#111;text-align:center;border-bottom:1px solid #f0f0f0}.picker-options{padding:8px 16px 16px}.picker-option{display:flex;align-items:center;width:100%;padding:14px 16px;border:none;background:none;font-size:.9375rem;font-family:inherit;color:#333;cursor:pointer;border-radius:10px;text-align:left;margin-bottom:4px;-webkit-tap-highlight-color:transparent;-webkit-appearance:none}.picker-option--selected{background:#e3f2fd;color:#1565c0;font-weight:500}.picker-option--checkbox{display:flex;align-items:center;gap:10px;cursor:pointer}.picker-option--checkbox input[type=checkbox]{width:20px;height:20px;accent-color:#1a73e8;flex-shrink:0}.picker-done{display:block;width:100%;padding:14px;margin-top:12px;border:none;border-radius:10px;background:#1a73e8;color:#fff;font-size:1rem;font-weight:500;font-family:inherit;cursor:pointer;-webkit-appearance:none}.more-section{margin-bottom:16px}.more-section-title{font-size:.8125rem;font-weight:500;color:#666;margin-bottom:8px;padding:0 4px}.picker-textarea{width:100%;padding:10px 12px;border:1.5px solid #dcdfe3;border-radius:8px;font-size:.875rem;font-family:inherit;resize:vertical;background:#fff}.history-feedback{margin-top:8px;padding-top:8px;border-top:1px solid #f5f5f5}.history-feedback-smoothness{display:flex;align-items:center;gap:8px;margin-bottom:8px}.history-feedback-label{font-size:.75rem;color:#888;white-space:nowrap;flex-shrink:0}.history-feedback-buttons{display:flex;gap:4px}.history-smoothness-btn{padding:3px 10px;border:1.5px solid #dcdfe3;border-radius:12px;font-size:.6875rem;font-family:inherit;background:#fff;color:#888;cursor:pointer;min-height:28px;-webkit-appearance:none;-webkit-tap-highlight-color:transparent}.history-smoothness-btn--selected{background:#e3f2fd;border-color:#1e88e5;color:#1565c0;font-weight:500}.history-feedback-input{width:100%;padding:6px 10px;border:1.5px solid #dcdfe3;border-radius:8px;font-size:.75rem;font-family:inherit;resize:vertical;background:#fff;color:#333}.history-feedback-input::placeholder{color:#bbb}.app{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.app-header{padding:12px 16px;border-bottom:1px solid #e5e5e5;background:#fff}.app-header h1{font-size:1.125rem;font-weight:600;color:#111}.app-main{flex:1;padding:0 12px 64px}.bottom-nav{display:flex;border-top:1px solid #e5e5e5;background:#fff;position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;padding-bottom:env(safe-area-inset-bottom,0)}.bottom-nav-btn{flex:1;border:none;background:none;padding:10px 4px;font-size:.75rem;color:#666;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px;min-height:48px;-webkit-tap-highlight-color:transparent}.bottom-nav-btn.active{color:#111;font-weight:600}.page{padding-top:12px}.page-title{font-size:1rem;font-weight:600;color:#111;margin:0 0 16px}.page-empty{font-size:.8125rem;color:#999;padding:24px 0;text-align:center}.page-section{margin-bottom:16px}.section-title{font-size:.8125rem;font-weight:600;color:#555;margin:0 0 6px}.section-text{font-size:.8125rem;color:#333;margin:0}.section-list{list-style:none;padding:0;margin:0;font-size:.8125rem;color:#333}.section-list li{padding:4px 0;border-bottom:1px solid #f5f5f5}.activity-list{list-style:none;padding:0;margin:0}.activity-item{padding:12px 0;border-bottom:1px solid #f0f0f0}.activity-item:last-child{border-bottom:none}.activity-btn{display:flex;justify-content:space-between;align-items:center;width:100%;border:none;background:none;padding:0;cursor:pointer;text-align:left;font:inherit;color:inherit;-webkit-tap-highlight-color:transparent}.activity-item-name{font-size:.875rem;color:#111}.activity-item-meta{font-size:.6875rem;color:#999;flex-shrink:0;margin-left:12px}.sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000004d;z-index:100;display:flex;align-items:flex-end;justify-content:center}.sheet{background:#fff;border-radius:16px 16px 0 0;width:100%;max-width:480px;max-height:80vh;overflow-y:auto;padding-bottom:calc(64px + env(safe-area-inset-bottom,0px))}.sheet-header{display:flex;justify-content:space-between;align-items:center;padding:16px;border-bottom:1px solid #f0f0f0;position:sticky;top:0;background:#fff;z-index:1}.sheet-title{font-size:1rem;font-weight:600;color:#111;margin:0}.sheet-close{border:none;background:none;font-size:.875rem;color:#666;cursor:pointer;padding:4px 8px;-webkit-tap-highlight-color:transparent}.sheet-body{padding:12px 16px}.history-list{list-style:none;padding:0;margin:0}.history-item{padding:12px 0;border-bottom:1px solid #f0f0f0}.history-item:last-child{border-bottom:none}.history-item-header{display:flex;gap:8px;margin-bottom:4px}.history-item-label{font-size:.6875rem;color:#666;background:#f5f5f5;padding:2px 8px;border-radius:4px}.history-item-main{font-size:.875rem;color:#111;margin-bottom:4px}.history-item-note{font-size:.75rem;color:#666;margin-bottom:4px}.history-item-date{font-size:.6875rem;color:#999}.daily-input-form{padding:14px}.form-title{font-size:.9375rem}.radio-group{gap:4px}.radio-item{font-size:.75rem;padding:5px 10px;min-height:36px}.chip-group{gap:4px}.chip{font-size:.75rem;padding:5px 10px;min-height:36px}.plan-card{padding:14px}.plan-hero{margin-bottom:14px;padding-bottom:10px}.plan-hero-title{font-size:.875rem}.plan-helper-text{font-size:.6875rem}.plan-blocks{gap:6px}.plan-block{padding:8px}.activity-detail{padding:10px 0}.activity-name{font-size:.875rem}.activity-summary-row{font-size:.75rem}.checklist-row{padding:8px 0}.checklist-label{font-size:.6875rem}.checklist-text{font-size:.75rem}.picker-row{padding:16px 0}.picker-row-label{font-size:.875rem}.picker-row-value{font-size:.75rem}.picker-sheet{max-height:80vh;padding-bottom:env(safe-area-inset-bottom,16px)}.picker-sheet-title{padding:14px 16px 10px;font-size:.9375rem}.picker-option{padding:16px;font-size:.875rem}.picker-done{padding:16px;font-size:.9375rem}.save-row{display:flex;justify-content:center;padding:12px 0 32px}.save-btn{border:none;background:#f5f5f5;color:#555;font-size:.8125rem;padding:8px 24px;border-radius:8px;cursor:pointer;min-height:40px;-webkit-tap-highlight-color:transparent;transition:background .15s}.save-btn:active{background:#e8e8e8}.save-btn:disabled{cursor:default}.save-btn--saved{background:#e8f5e9;color:#2e7d32}.history-feedback{margin-top:6px;padding-top:6px}.history-feedback-smoothness{gap:6px}.history-feedback-label{font-size:.6875rem}.history-smoothness-btn{font-size:.625rem;padding:2px 8px;min-height:26px}.history-feedback-input{font-size:.6875rem;padding:5px 8px}